15NOV2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

Teams of 2:

100 WallBalls 14/10

80 SA DB Push Press 35/20

60 Synchro Air Squats

40 Box Jump Overs

20 Power Cleans 115/65

P: Metcon (Time)

Performance:

Teams of 2:

100 WallBalls 20/14

80 SA DB Push Press 50/35

60 Synchro Air Squats

40 Box Jump Overs 24/20

20 Power Cleans 185/125

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