Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
Teams of 2:
100 WallBalls 14/10
80 SA DB Push Press 35/20
60 Synchro Air Squats
40 Box Jump Overs
20 Power Cleans 115/65
P: Metcon (Time)
Performance:
Teams of 2:
100 WallBalls 20/14
80 SA DB Push Press 50/35
60 Synchro Air Squats
40 Box Jump Overs 24/20
20 Power Cleans 185/125
