Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
50 DB Front Squats
40 Knee Tuck Ups
30 DB Hang Power Cleans
P: Metcon (Time)
Performance
For Time:
50 Front Squats @ 135/95
40 TTB
30 Power Cleans @ 135/95
By: Mako Athletics
Fitness:
For Time:
50 DB Front Squats
40 Knee Tuck Ups
30 DB Hang Power Cleans
Performance
For Time:
50 Front Squats @ 135/95
40 TTB
30 Power Cleans @ 135/95