By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)


For Time:

50 DB Front Squats

40 Knee Tuck Ups

30 DB Hang Power Cleans

P: Metcon (Time)


For Time:

50 Front Squats @ 135/95

40 TTB

30 Power Cleans @ 135/95

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