15MAY-B

Mako Athletics – Mako Burst

View Public Whiteboard

B: Metcon (AMRAP – Reps)

2 minutes on the clock:

20 DB FS

AMRAP hanging knee tucks

-rest 2 minutes

2 minutes on the clock:

20 DB HPC

AMRAP hanging knee tucks

-rest 2 minutes

2 minutes on the clock:

20 DB FS

AMRAP SitUps

2 minutes on the clock:

20 DB HPC

AMRAP Sit Ups

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