15MAY-B

By: Mako Athletics

Mako Athletics – Mako Burst

View Public Whiteboard

B: Metcon (AMRAP – Reps)

2 minutes on the clock:

20 DB FS

AMRAP hanging knee tucks

-rest 2 minutes

2 minutes on the clock:

20 DB HPC

AMRAP hanging knee tucks

-rest 2 minutes

2 minutes on the clock:

20 DB FS

AMRAP SitUps

2 minutes on the clock:

20 DB HPC

AMRAP Sit Ups

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!