15MAR2018
Mako Athletics – CrossFit
Metcon (Time)
(17 min Time Cap)
4 Rounds For Time:
Run 400m
10 Burpees
8 Strict PullUps
*Scaling:
Run distance
Banded CTB PullUps
(17 min Time Cap)
4 Rounds For Time:
Run 400m
10 Burpees
8 Strict PullUps
*Scaling:
Run distance
Banded CTB PullUps