Get Started

15MAR2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Metcon (Time)

(17 min Time Cap)

4 Rounds For Time:

Run 400m

10 Burpees

8 Strict PullUps

*Scaling:

Run distance

Banded CTB PullUps

Related Posts
Load More
No more posts to show

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!
Submit A Referral

MAko Athletics - The Best HOur Of Your Day
Fun. Fitness.

Address:

1500 N Palafox St.,
Pensacola, FL 32501

Phone: 850-860-1083

Email: coach@makocrossfit.com

Helpful Links

Member Links