15MAR2018

By Mako Athletics | March 15, 2018

Mako Athletics – CrossFit

View Public Whiteboard

Metcon (Time)

(17 min Time Cap)

4 Rounds For Time:

Run 400m

10 Burpees

8 Strict PullUps

*Scaling:

Run distance

Banded CTB PullUps

Posted in Workouts

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18JAN2019

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Mako Athletics – CrossFit

Metcon (Time)

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