15JUNE2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time:

20-18-15-12-9-6

DB Push Press 35/20

WallBalls 20/14

P: Metcon (Time)

Performance & Sport:

For Time:

20-18-16-14-12-10

HSPU’s

WB @ 20/14

Rx+ 30/20