Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
20-18-15-12-9-6
DB Push Press 35/20
WallBalls 20/14
P: Metcon (Time)
Performance & Sport:
For Time:
20-18-16-14-12-10
HSPU’s
WB @ 20/14
Rx+ 30/20
By: Mako Athletics
Fitness:
For Time:
20-18-15-12-9-6
DB Push Press 35/20
WallBalls 20/14
Performance & Sport:
For Time:
20-18-16-14-12-10
HSPU’s
WB @ 20/14
Rx+ 30/20