Mako Athletics – CrossFit

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INDIV: Metcon (Time)

INDIVIDUAL:

For Time:

800m Run Buy In

15-12-9-6-3

FS @ 95-135/65-95

Strict PullUps

Hang Power Cleans

TEAM: Metcon (Time)

For Time:

*Teams of 3

240/180 Cal Bike Erg or AB

into:

66-48-36

Front Squats@ 95-135/65-95

Strict PullUps

Hang Power Cleans

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