Mako Athletics – CrossFit
INDIV: Metcon (Time)
INDIVIDUAL:
For Time:
800m Run Buy In
15-12-9-6-3
FS @ 95-135/65-95
Strict PullUps
Hang Power Cleans
TEAM: Metcon (Time)
For Time:
*Teams of 3
240/180 Cal Bike Erg or AB
into:
66-48-36
Front Squats@ 95-135/65-95
Strict PullUps
Hang Power Cleans
