Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness
12 min AMRAP:
6 Seated DB Strict Press or Pike Push Ups
12 Plate Jumps
6 Hang Power Snatches w/ BB
P: The Dizzy Dozen (Time)
12 Rounds For Time:
6 HSPU’s
12 DU’s
6 Power Snatch 95/65#
(15 min Cap)
Acc: Metcon (No Measure)
Accessory:
3x 12-15 Snatch Grip Pendlay Rows
*superset w/ 20-30 Hollow Rocks