Mako Athletics – CrossFit
Back Squat (Build to a 2RM)
F(B): Metcon (No Measure)
Fitness:
2 Rounds:
Max Set WallBalls @ 14/10
Max Set Good Mornings @ 30% bodyweight
Max Hollow Hold
-Rest as needed
P(B): Metcon (No Measure)
Performance:
2 Rounds:
Max Set WallBalls @ 30/20
Max Set Good Mornings @ 50% bodyweight
Max Hollow Hold
-Rest as needed
