Mako Athletics – CrossFit

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Back Squat (Build to a 2RM)

F(B): Metcon (No Measure)

Fitness:

2 Rounds:

Max Set WallBalls @ 14/10

Max Set Good Mornings @ 30% bodyweight

Max Hollow Hold

-Rest as needed

P(B): Metcon (No Measure)

Performance:

2 Rounds:

Max Set WallBalls @ 30/20

Max Set Good Mornings @ 50% bodyweight

Max Hollow Hold

-Rest as needed

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