Mako Athletics – CrossFit
All: Metcon (No Measure)
Clean and Jerk Technique:
– practice with light bar, no more than 95-135/65-95 today.
-The goal is to move as quick and smooth as possible.
F&P: Metcon (2 Rounds for time)
Fitness & Performance:
On the 2 min:
x 10 Rounds
*goal is to run the same pace for each
**Record your fastest and slowest rounds.
*If you have trouble running a sub 1 min 200m, then scale back to 150m