Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
2 Rounds for Time:
150 Single-unders
25 Alt DB Snatch
20 Ring Rows
150 Single-unders
25 Alt DB Snatch
20 Jumping CTB
I: Metcon (Time)
Intermediate:
2 Rounds for Time:
50 DUs
25 Alt DB Snatch 50/35
10 CTB Pull-ups
50 DUs
25 Alt DB Snatch
10 Ring Dips
P: Metcon (Time)
Performance:
2 Rounds For Time:
50 DU’s
25 Atl DB Snatch 50/35
10 Bar MU’s
50 DU’s
25 Atl DB Snatch
10 Ring MU’s
