15DEC2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

2 Rounds for Time:

150 Single-unders

25 Alt DB Snatch

20 Ring Rows

150 Single-unders

25 Alt DB Snatch

20 Jumping CTB

I: Metcon (Time)

Intermediate:

2 Rounds for Time:

50 DUs

25 Alt DB Snatch 50/35

10 CTB Pull-ups

50 DUs

25 Alt DB Snatch

10 Ring Dips

P: Metcon (Time)

Performance:

2 Rounds For Time:

50 DU’s

25 Atl DB Snatch 50/35

10 Bar MU’s

50 DU’s

25 Atl DB Snatch

10 Ring MU’s

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