15AUG:30

Mako Athletics – Mako :30

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F: Metcon (Weight)

Fitness:

21 min EMOM:

1: 15/12 Cal Row

2: 100ft/arm SA OH DB Carry

3: 12/9 Cal Bike

4: 8-10 Ring Rows

5: 9/6 Cal Ski

6: 100ft/Arm SA Farmers Carry

7: Walk/Rest

P: Metcon (Weight)

Performance:

21 min EMOM:

1: 18/15 Cal Row

2: 100ft/arm SA OH DB Carry

3: 15/12 Cal Bike

4: 6-8 Strict PullUps(stay hollow, chin down)

5: 12/9 Cal Ski

6: 100ft/Arm SA Farmers Carry

7: Walk/Rest

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