Mako Athletics – Mako :30
F: Metcon (Weight)
Fitness:
21 min EMOM:
1: 15/12 Cal Row
2: 100ft/arm SA OH DB Carry
3: 12/9 Cal Bike
4: 8-10 Ring Rows
5: 9/6 Cal Ski
6: 100ft/Arm SA Farmers Carry
7: Walk/Rest
P: Metcon (Weight)
Performance:
21 min EMOM:
1: 18/15 Cal Row
2: 100ft/arm SA OH DB Carry
3: 15/12 Cal Bike
4: 6-8 Strict PullUps(stay hollow, chin down)
5: 12/9 Cal Ski
6: 100ft/Arm SA Farmers Carry
7: Walk/Rest
