15AUG2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F-A: Metcon (No Measure)

Fitness

16 min EMOM:

1) 7-10 Straight Leg Raises on Rig

2-3) 10/side Single Leg Good Mornings w/ empty PVC or BB

4) 5-7 Box Dips Dips 23×2

P-A: Metcon (No Measure)

Performance

16 min EMOM:

1) 7-10 Toes to Rings

2-3) 10-12/side Single Leg Good Mornings w/ empty BB

4) 4-6 Strict Ring Dips 23×2
*this EMOM is for quality

F-B: Metcon (Time)

Fitness:

For Time:

100 SU’s

35 Push Ups

100 SU’s

P-B: Metcon (Time)

Performance:

For Time:

100 DU’s

50 Push Ups

100 DU’s

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!

Join Mako Athletics Now For An Exclusive Offer