05SEP2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

For Time:

20-16-12-8-4

Strict DB Press @ 25/20% body weight/ hand

10-8-6-4-2

Medball Burpee over box@ 30/20 & 24″/20″- can use your hands
*throw the object over the box, then complete a burpee box jump over

P: Metcon (Time)

Performance & Sport

For Time:

20-16-12-8-4

HSPU’s

10-8-6-4-2

Sandbag Burpee over Box@ 55/35 & 30″/24″

Rx+

Strict HSPU’s

D-Ball 150/100 in lieu of Sandbag
*throw the object over the box, then complete a burpee box jump over

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!