Mako Athletics – CrossFit
Metcon (Time)
For Time:
20-16-12-8-4
DB Hang Power Cleans 50/35
Box Jump Overs 24/20
*scale weight, and step over if needed
By: Mako Athletics
For Time:
20-16-12-8-4
DB Hang Power Cleans 50/35
Box Jump Overs 24/20
*scale weight, and step over if needed
