Mako Athletics – CrossFit
F: Metcon (Weight)
Fitness
2 minutes on the clock:
8 Front Squats stay at light/moderate weight
8 Box/ High Plate Jumps
AMRAP Seated DB Strict Press (moderate/heavy)
-rest 2 minutes
x 6 Rounds
Record the weight used for the Seated DB Strict Press
P: Metcon (AMRAP – Reps)
Performance:
2 minutes on the clock:
4 Back Squats-building
4 Box Jumps 30/24
AMRAP HSPU’s
-rest 2 minutes
x 6 Rounds
Record total number of HSPU’s
