Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
5 Rounds:
2 min AMRAP:
14 Goblet Squats
8 Box or Plate Jumps
6 DB Strict Press
-rest 1 minute
*pick up where you left off
By: Mako Athletics
5 Rounds:
2 min AMRAP:
14 Goblet Squats
8 Box or Plate Jumps
6 DB Strict Press
-rest 1 minute
*pick up where you left off