15APR-B

By: Mako Athletics

Mako Athletics – Mako Burst

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B: Metcon (AMRAP – Rounds and Reps)

5 Rounds:

2 min AMRAP:

14 Goblet Squats

8 Box or Plate Jumps

6 DB Strict Press

-rest 1 minute

*pick up where you left off

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