Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
5 Round For Time:
20 OHS 45/35
15 Kipping L-Raises
20 SDHP
P: Metcon (Time)
Performance:
5 Round For Time:
20 OHS 75/55
15 TTB
20 SDHP
By: Mako Athletics
Fitness:
5 Round For Time:
20 OHS 45/35
15 Kipping L-Raises
20 SDHP
Performance:
5 Round For Time:
20 OHS 75/55
15 TTB
20 SDHP