14SEP2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

5 Round For Time:

20 OHS 45/35

15 Kipping L-Raises

20 SDHP

P: Metcon (Time)

Performance:

5 Round For Time:

20 OHS 75/55

15 TTB

20 SDHP