Mako Athletics – CrossFit
F(A): Push Press (x5 OT2M for 10 minutes)
-moderate load
P(A): Push Press (5RM in 10 minutes)
B: Metcon (Weight)
20 min EMOM:
1: 6/Arm SA DB/KB Push Press-building
2: 100ft Double KB Front Rack Carry
3: 45s AMRAP of Gymnastic Movement
4: 100ft Farmers Carry
Pick a Gymnastic Movement:
Strict/Kipping
PullUps
HSPUs
Ring Dips
*Mix it up and change movements each round if you like.
*Record weight
In the Comments Record: Reps/Movements
