14NOV2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

Buy-in:

1000m Row

30-20-10

Kipping Knee-Raises

KB Swings 35/20

P: Metcon (Time)

Performance:

Buy-in:

1500m Row

30-20-10

TTB

KB Swings 53/35

S: Metcon (Time)

Sport

Buy-in:

1500m Row

15-10-5

Bar MU’s

30-20-10

KB Swings @ 70/53

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!