Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
Buy-in:
1000m Row
30-20-10
Kipping Knee-Raises
KB Swings 35/20
P: Metcon (Time)
Performance:
Buy-in:
1500m Row
30-20-10
TTB
KB Swings 53/35
S: Metcon (Time)
Sport
Buy-in:
1500m Row
15-10-5
Bar MU’s
30-20-10
KB Swings @ 70/53
