Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

Buy-in:

1000m Row

30-20-10

Kipping Knee-Raises

KB Swings 35/20

P: Metcon (Time)

Performance:

Buy-in:

1500m Row

30-20-10

TTB

KB Swings 53/35

S: Metcon (Time)

Sport

Buy-in:

1500m Row

15-10-5

Bar MU’s

30-20-10

KB Swings @ 70/53

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