14MAY2019

Mako Athletics – CrossFit

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Hang Power Clean + Push Jerks ((3+3) x 3 sets; (2+2) x 3 sets; (1+1) x 3 sets)

on the 90 seconds

F: Metcon (AMRAP – Reps)

Fitness:

1 min on the clock:

12 Heavy KB Swings

AMRAP Push Ups

-rest 1 min

x 5 Rounds
score total pushups

P: Metcon (AMRAP – Reps)

Performance:

1 min on the clock:

12 Heavy KB Swings

AMRAP Ring Dips

-rest 1 min

x 5 Rounds
score total ring dips

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