Mako Athletics – CrossFit
Hang Power Clean + Push Jerks ((3+3) x 3 sets; (2+2) x 3 sets; (1+1) x 3 sets)
on the 90 seconds
F: Metcon (AMRAP – Reps)
Fitness:
1 min on the clock:
12 Heavy KB Swings
AMRAP Push Ups
-rest 1 min
x 5 Rounds
score total pushups
P: Metcon (AMRAP – Reps)
Performance:
1 min on the clock:
12 Heavy KB Swings
AMRAP Ring Dips
-rest 1 min
x 5 Rounds
score total ring dips
