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14MAY2018

By: Mako Athletics

Mako Athletics – CrossFit

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“Bend,Lift,Twist” (Time)

5 Rounds For TIme:

21 Air Squats

15 KB Swings 53/35

5/ side KB Windmills

*@ 0 and the top of ever minute complete 4 PullUps
Lauren Smith- 4 years

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