Mako Athletics – CrossFit
“Bend,Lift,Twist” (Time)
5 Rounds For TIme:
21 Air Squats
15 KB Swings 53/35
5/ side KB Windmills
*@ 0 and the top of ever minute complete 4 PullUps
Lauren Smith- 4 years
By: Mako Athletics
5 Rounds For TIme:
21 Air Squats
15 KB Swings 53/35
5/ side KB Windmills
*@ 0 and the top of ever minute complete 4 PullUps
Lauren Smith- 4 years