Mako Athletics – Mako Burst
Metcon (Time)
Max Plank Hold on Elbows
B: Metcon (AMRAP – Reps)
1 Minute on the clock
12 Heavy KB Swings
AMRAP: Pushups
-Rest 1 Min
x 5 Rounds
By: Mako Athletics
Max Plank Hold on Elbows
1 Minute on the clock
12 Heavy KB Swings
AMRAP: Pushups
-Rest 1 Min
x 5 Rounds