14MAR2018

Mako Athletics – CrossFit

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Back Squat (3.3.3.3.3)

(20 min to complete)

*all sets should be above 70-75%, If you are unsure what that is, make them all tough sets.

Metcon (No Measure)

Skill work:

Athlete’s choice!

-Get the coach to help you with a skill you are working on!