Mako Athletics – CrossFit

View Public Whiteboard

Back Squat (

(20 min to complete)

*all sets should be above 70-75%, If you are unsure what that is, make them all tough sets.

Metcon (No Measure)

Skill work:

Athlete’s choice!

-Get the coach to help you with a skill you are working on!

Leave a Reply

%d bloggers like this: