14JUNE2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

3 Rounds for Time:

400m Run

20 Alt DB Hang Clen and Jerks

10 Hanging Knee Raises

P: Metcon (Time)

Performance

3 Rounds For Time:

600m Run

20 Alt DB Hang Clean and Jerks 50/35

10 TTB

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