By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)


3 Rounds for Time:

400m Run

20 Alt DB Hang Clen and Jerks

10 Hanging Knee Raises

P: Metcon (Time)


3 Rounds For Time:

600m Run

20 Alt DB Hang Clean and Jerks 50/35

10 TTB

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