Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
3 Rounds for Time:
400m Run
20 Alt DB Hang Clen and Jerks
10 Hanging Knee Raises
P: Metcon (Time)
Performance
3 Rounds For Time:
600m Run
20 Alt DB Hang Clean and Jerks 50/35
10 TTB
By: Mako Athletics
Fitness:
3 Rounds for Time:
400m Run
20 Alt DB Hang Clen and Jerks
10 Hanging Knee Raises
Performance
3 Rounds For Time:
600m Run
20 Alt DB Hang Clean and Jerks 50/35
10 TTB
