14JUN2019

Mako Athletics – CrossFit

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A: Deadlift (3 Reps OTM for 8 minutes)

Focus on speed off the floor

Reset between each rep

F: Metcon (Time)

Fitness:

For Time:

100ft Farmers Walk AHAP

15-12-9-6

Pike Push Ups

P: Metcon (Time)

Performance

For Time:

100ft Farmers Walk AHAP

27-21-15-9

HSPU’s
AHAP(As Heavy As Possible)

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