Mako Athletics – CrossFit
A: Deadlift (3 Reps OTM for 8 minutes)
Focus on speed off the floor
Reset between each rep
F: Metcon (Time)
Fitness:
For Time:
100ft Farmers Walk AHAP
15-12-9-6
Pike Push Ups
P: Metcon (Time)
Performance
For Time:
100ft Farmers Walk AHAP
27-21-15-9
HSPU’s
AHAP(As Heavy As Possible)
