Mako Athletics – Mako Burst
B: Metcon (AMRAP – Reps)
3 minutes on the clock:
100ft Farmers Walk AHAP
15 Hanging Knee Raises
ARMAP Ski Cals
-rest 1 minute
x 4 rounds
By: Mako Athletics
3 minutes on the clock:
100ft Farmers Walk AHAP
15 Hanging Knee Raises
ARMAP Ski Cals
-rest 1 minute
x 4 rounds