Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
5 Rounds For Time:
10 KB SDHP
10 SA KB Push Press
5 each arm/ not ALT
P: Metcon (Time)
Performance:
5 Rounds For Time:
15 SDHP @ 75/55
10 HSPU’s
Rx+ 15 HSPU’s
By: Mako Athletics
Fitness:
5 Rounds For Time:
10 KB SDHP
10 SA KB Push Press
5 each arm/ not ALT
Performance:
5 Rounds For Time:
15 SDHP @ 75/55
10 HSPU’s
Rx+ 15 HSPU’s