14JUL2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

5 Rounds For Time:

10 KB SDHP

10 SA KB Push Press

5 each arm/ not ALT

P: Metcon (Time)

Performance:

5 Rounds For Time:

15 SDHP @ 75/55

10 HSPU’s

Rx+ 15 HSPU’s