Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
3 minute:
9 WallBalls
9 DB Hang Power Cleans
-rest 1 min
x 4 Rounds
*choose a weight that is challenging but also allows you to go unbroken on the WB and DB HPC
P: Metcon (AMRAP – Rounds and Reps)
Performance
3 minutes:
12 Wall Balls 20/14
6 Power Cleans 135/95
-rest 1 minute rest
x 5 rounds
