By: Mako Athletics

Mako Athletics – CrossFit


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P&S: Metcon (Time)

Performance & Sport:

Teams of 2

For Time:

200 Cal Row

120 alt DB Snatches 55/35

60 HSPU’s

F: Metcon (Time)


Teams of 2

For Time:

150 Cal Row

80 Alt DB Snatches

40 DB Push Press (choose a challenging weight for each athlete)

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