Mako Athletics – CrossFit


View Public Whiteboard


P&S: Metcon (Time)

Performance & Sport:

Teams of 2

For Time:

200 Cal Row

120 alt DB Snatches 55/35

60 HSPU’s

F: Metcon (Time)


Teams of 2

For Time:

150 Cal Row

80 Alt DB Snatches

40 DB Push Press (choose a challenging weight for each athlete)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.