Mako Athletics – CrossFit
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P&S: Metcon (Time)
Performance & Sport:
Teams of 2
For Time:
200 Cal Row
120 alt DB Snatches 55/35
60 HSPU’s
F: Metcon (Time)
Fitness:
Teams of 2
For Time:
150 Cal Row
80 Alt DB Snatches
40 DB Push Press (choose a challenging weight for each athlete)