By: Mako Athletics

Mako Athletics – CrossFit

Metcon (Time)

TEAMs of 2:

For Time:

400m Run- Together

60 HSPU’s(strict if able)

400m Run- Together

40 Shoulder to Overhead 105-135/80-95

40 BarFacing Burpees

30 Shoulder to Overhead

30 BarFacing Burpees

20 Shoulder to Overhead

20 BarFacing Burpees

1000m Row(Bu- In or Buy-Out)
Sub for HSPU’s:

– Push Ups,Dips, Pike Push Ups

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