Mako Athletics – CrossFit
Metcon (Time)
TEAMs of 2:
For Time:
400m Run- Together
60 HSPU’s(strict if able)
400m Run- Together
40 Shoulder to Overhead 105-135/80-95
40 BarFacing Burpees
30 Shoulder to Overhead
30 BarFacing Burpees
20 Shoulder to Overhead
20 BarFacing Burpees
1000m Row(Bu- In or Buy-Out)
Sub for HSPU’s:
– Push Ups,Dips, Pike Push Ups
