Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

4 Rounds for Time:

20 steps DB Front Rack Walking Lunges

15 DB Hang Power Cleans

10 DB Burpees

P: Metcon (Time)

Performance:

4 Rounds For Time:

20 steps DB Front Rack Walking Lunges 50/35

15 DB Hang Power Cleans

10 DB Burpees

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