Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
4 Rounds for Time:
20 steps DB Front Rack Walking Lunges
15 DB Hang Power Cleans
10 DB Burpees
P: Metcon (Time)
Performance:
4 Rounds For Time:
20 steps DB Front Rack Walking Lunges 50/35
15 DB Hang Power Cleans
10 DB Burpees
