14AUG2018

By: Mako Athletics

Mako Athletics – CrossFit

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P: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

F: Fitness “Cindy” (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

5 Ring Rows

10 Push-ups on BB

15 Air Squats

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