Mako Athletics – CrossFit
P: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
F: Fitness “Cindy” (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Ring Rows
10 Push-ups on BB
15 Air Squats
By: Mako Athletics
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
20-Minute AMRAP of:
5 Ring Rows
10 Push-ups on BB
15 Air Squats