Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time
9-7-5-3
Banded Strict CTB PullUps
18-14-10-6
Front Squats @ 95/65
P: Metcon (Time)
Performance
For Time:
9-7-5-3-1
Front Squats
Bar MU’s
FS:
men bodyweight
Ladies 80% bodyweight
