14APR2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time

9-7-5-3

Banded Strict CTB PullUps

18-14-10-6

Front Squats @ 95/65

P: Metcon (Time)

Performance

For Time:

9-7-5-3-1

Front Squats

Bar MU’s
FS:

men bodyweight

Ladies 80% bodyweight

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