Mako Athletics – CrossFit
Metcon (2 Rounds for time)
5 sets of:
400m Run
-rest 2 min
*record your fastest and slowest
20-30min of skill work
Athlete’s chose: get some help from your coach on a skill you want to learn.
By: Mako Athletics
5 sets of:
400m Run
-rest 2 min
*record your fastest and slowest
20-30min of skill work
Athlete’s chose: get some help from your coach on a skill you want to learn.
