13OCT2018

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

3 Rounds

300m Run

15 Jumping CTB

15 Box Dips

P: Metcon (Time)

Performance:

3 Rounds:

400m Run

15 CTB

15 Ring Dips

S: Metcon (Time)

Sport:

3 Rounds:

400m Run

10 MU’s