Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
3 Rounds
300m Run
15 Jumping CTB
15 Box Dips
P: Metcon (Time)
Performance:
3 Rounds:
400m Run
15 CTB
15 Ring Dips
S: Metcon (Time)
Sport:
3 Rounds:
400m Run
10 MU’s
By: Mako Athletics
Fitness:
3 Rounds
300m Run
15 Jumping CTB
15 Box Dips
Performance:
3 Rounds:
400m Run
15 CTB
15 Ring Dips
Sport:
3 Rounds:
400m Run
10 MU’s