13OCT2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

3 Rounds

300m Run

15 Jumping CTB

15 Box Dips

P: Metcon (Time)

Performance:

3 Rounds:

400m Run

15 CTB

15 Ring Dips

S: Metcon (Time)

Sport:

3 Rounds:

400m Run

10 MU’s

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