13NOV2018

By: Mako Athletics

Mako Athletics – CrossFit

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DL + Hang Clean + FS (1+1+1)

12 minutes to build to tough set:
-rest 4 mis

Metcon (Time)

For Time:

20 Bar Facing Burpees

20 Deadlifts @ 100% of todays complex

20 Bar Facing Burpees

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