Mako Athletics – CrossFit
DL + Hang Clean + FS (1+1+1)
12 minutes to build to tough set:
-rest 4 mis
Metcon (Time)
For Time:
20 Bar Facing Burpees
20 Deadlifts @ 100% of todays complex
20 Bar Facing Burpees
By: Mako Athletics
12 minutes to build to tough set:
-rest 4 mis
For Time:
20 Bar Facing Burpees
20 Deadlifts @ 100% of todays complex
20 Bar Facing Burpees