13MAY19

Mako Athletics – CrossFit

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The Champ (AMRAP – Rounds and Reps)

In honor of Mako’s very own Shannon Aiken, the 2017 Master’s 55-59 CrossFit Games Champion.

20:17 Time on the clock

1 Mile Run- buy in

AMRAP:

20 Alt DB Snatch 50/35

17 Burpee Box Jump Overs 24/20

55 Air Squats

8 MUs

*use of hands are allowed on the BBJO

**Score is Rounds and reps completed of:

DBS,BBJO,AS,& MU’s

F: Metcon (AMRAP – Rounds and Reps)

20:17 AMRAP

800m Run buy in

AMRAP:

20 Alt DB Snatch 35/20

17 Box Step Overs

55 Air Squats

8 Burpee PullUps

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