Mako Athletics – CrossFit
The Champ (AMRAP – Rounds and Reps)
In honor of Mako’s very own Shannon Aiken, the 2017 Master’s 55-59 CrossFit Games Champion.
20:17 Time on the clock
1 Mile Run- buy in
AMRAP:
20 Alt DB Snatch 50/35
17 Burpee Box Jump Overs 24/20
55 Air Squats
8 MUs
*use of hands are allowed on the BBJO
**Score is Rounds and reps completed of:
DBS,BBJO,AS,& MU’s
F: Metcon (AMRAP – Rounds and Reps)
20:17 AMRAP
800m Run buy in
AMRAP:
20 Alt DB Snatch 35/20
17 Box Step Overs
55 Air Squats
8 Burpee PullUps
