Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
16 MINUTES ON THE CLOCK
400m Run buy-in
AMRAP:
12 Alt DB Snatch
6 Box Step-overs
12 Air Squats
By: Mako Athletics
16 MINUTES ON THE CLOCK
400m Run buy-in
AMRAP:
12 Alt DB Snatch
6 Box Step-overs
12 Air Squats