Mako Athletics – CrossFit
F: Metcon (2 Rounds for reps)
Fitness:
6 Rounds:
3 minutes on the Clock:
16/12 Cal Row
12 Strict Press 55/35
12 SDHP 55/35
AMRAP:
*rotate each round:
Box Dips
Bent Over Rows
-rest 2 minutes btw Rounds
P: Metcon (2 Rounds for reps)
Performance:
6 Rounds:
3 minutes on the Clock:
20/15 Cal Row
15 Strict Press 75/55
12 SDHP 75/55
AMRAP:
*rotate each round:
Ring Dips
Bent Over Rows
-rest 2 minutes btw Rounds
score most and least reps
