Mako Athletics – CrossFit

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F: Metcon (2 Rounds for reps)

Fitness:

6 Rounds:

3 minutes on the Clock:

16/12 Cal Row

12 Strict Press 55/35

12 SDHP 55/35

AMRAP:

*rotate each round:

Box Dips

Bent Over Rows

-rest 2 minutes btw Rounds

P: Metcon (2 Rounds for reps)

Performance:

6 Rounds:

3 minutes on the Clock:

20/15 Cal Row

15 Strict Press 75/55

12 SDHP 75/55

AMRAP:

*rotate each round:

Ring Dips

Bent Over Rows

-rest 2 minutes btw Rounds
score most and least reps

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