Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness:
5 Rounds:
:40s Hand Release Push Ups
:20s Rest
:40s Hang Power Snatch @ 45/35
:20s Rest
*Record total reps
Metcon (AMRAP – Reps)
Performance & Sport
5 Rounds:
:40s HSPU’s
:20s Rest
:40s Power Snatch 75/55
:20s Rest
*Record total reps
Sport = Rx+
PS weight increases each round:
75/55; 95/65; 135/95; 155/105; you choose weight ≥ 155/105