13MAR2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness:

5 Rounds:

:40s Hand Release Push Ups

:20s Rest

:40s Hang Power Snatch @ 45/35

:20s Rest

*Record total reps

Metcon (AMRAP – Reps)

Performance & Sport

5 Rounds:

:40s HSPU’s

:20s Rest

:40s Power Snatch 75/55

:20s Rest

*Record total reps
Sport = Rx+

PS weight increases each round:

75/55; 95/65; 135/95; 155/105; you choose weight ≥ 155/105