13JUNE2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

5 Rounds For Time:

70 Single-Unders

7 Power Snatch

P: Metcon (Time)

Performance

5 Rounds For Time:

35 DU’s

7 Squat Snatch 135/95

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