Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
16 min AMRAP:
200m Run
10 No Push Up Burpee Box Jump/ Step Up
25ft Walking Lunge
P: Metcon (Time)
Performance:
For Time:
800m Run
20 No Push Up Burpee Box Jump 24/20
50ft OH Plate Walking Lunge
15 No Push Up Burpee Box Jump 24/20
50ft OH Plate Walking Lunge
10 No Push Up Burpee Box Jump 24/20
50ft OH Plate Walking Lunge
5 No Push Up Burpee Box Jump 24/20
50ft OH Plate Walking Lunge
800m Run
