13JUN2019

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

16 min AMRAP:

200m Run

10 No Push Up Burpee Box Jump/ Step Up

25ft Walking Lunge

P: Metcon (Time)

Performance:

For Time:

800m Run

20 No Push Up Burpee Box Jump 24/20

50ft OH Plate Walking Lunge

15 No Push Up Burpee Box Jump 24/20

50ft OH Plate Walking Lunge

10 No Push Up Burpee Box Jump 24/20

50ft OH Plate Walking Lunge

5 No Push Up Burpee Box Jump 24/20

50ft OH Plate Walking Lunge

800m Run

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