13JUN-B

Mako Athletics – Mako Burst

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B: Metcon (AMRAP – Reps)

@00:00

200m Sprint

@ 2:00

1 min AMRAP:

No Push Up Burpee Box Jump/ Step Up

@4:00

1 min AMRAP Walking Lunges

*start the next round at 6 minute mark

x 3 Rounds