By: Mako Athletics

Mako Athletics – Mako Burst

View Public Whiteboard

B: Metcon (AMRAP – Reps)


200m Sprint

@ 2:00

1 min AMRAP:

No Push Up Burpee Box Jump/ Step Up


1 min AMRAP Walking Lunges

*start the next round at 6 minute mark

x 3 Rounds

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!