Mako Athletics – Mako Burst
B: Metcon (AMRAP – Reps)
@00:00
200m Sprint
@ 2:00
1 min AMRAP:
No Push Up Burpee Box Jump/ Step Up
@4:00
1 min AMRAP Walking Lunges
*start the next round at 6 minute mark
x 3 Rounds
By: Mako Athletics
@00:00
200m Sprint
@ 2:00
1 min AMRAP:
No Push Up Burpee Box Jump/ Step Up
@4:00
1 min AMRAP Walking Lunges
*start the next round at 6 minute mark
x 3 Rounds
