Mako Athletics – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3
25 min AMRAP
Partner1 – 750m Row
Partners 2 & 3 – AMRAP:
5 DL @ 185/135 | 225/155 | 275/185
5 No Push Up Burpee Box Jump 24/20
5 DB HPC @ 35/25s | 50/35s | 70/50s
While Partner 1 rows 750m, partners 2 & 3 complete AMRAP of: DL, NPU BBJ , & DB HPC – one full round at a time(you go, I go).
When partner 1 finishes the row partner 3 moves to the rower while partner 1 & 2 rotate through the AMRAP.
An athlete must complete the round before switching even if the one partner has finished the row.
