Mako Athletics – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

25 min AMRAP

Partner1 – 750m Row

Partners 2 & 3 – AMRAP:

5 DL @ 185/135 | 225/155 | 275/185

5 No Push Up Burpee Box Jump 24/20

5 DB HPC @ 35/25s | 50/35s | 70/50s
While Partner 1 rows 750m, partners 2 & 3 complete AMRAP of: DL, NPU BBJ , & DB HPC – one full round at a time(you go, I go).

When partner 1 finishes the row partner 3 moves to the rower while partner 1 & 2 rotate through the AMRAP.

An athlete must complete the round before switching even if the one partner has finished the row.

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