13FEB2019

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness:

4 minutes on the clock:

250m Row

200m Run

AMRAP:

Pick one:

-Kipping PullUps

-Banded Strict PullUps

-rest 2 minutes

x 4 Round
*record your total reps of the gymnastic movement.

P: Metcon (AMRAP – Reps)

Performance:

6 minutes on the clock:

500m Row

400m Run

AMRAP:

Pick one:

-PulUps

-CTB

-Bar MU

-rest 3 minutes

x 3 Rounds
*record your total reps of the gymnastic movement.

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