Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness:
4 minutes on the clock:
250m Row
200m Run
AMRAP:
Pick one:
-Kipping PullUps
-Banded Strict PullUps
-rest 2 minutes
x 4 Round
*record your total reps of the gymnastic movement.
P: Metcon (AMRAP – Reps)
Performance:
6 minutes on the clock:
500m Row
400m Run
AMRAP:
Pick one:
-PulUps
-CTB
-Bar MU
-rest 3 minutes
x 3 Rounds
*record your total reps of the gymnastic movement.
