13FEB2018

Mako Athletics – CrossFit

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F: Fitness The Chief (AMRAP – Rounds)

Max Rounds in 3 minutes of:

3 Power Cleans 95/65

6 Push-Ups

9 Air Squats

Rest 1-minute.

Repeat for total of 4 Cycles

P&S: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

[videopress ZcFWHlHH w=”500″ hd=”true”]