Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness:
4 Rounds:
1 min AMRAP: Box Dips
-rest 1 min
1 min AMRAP: Sit-ups
-rest 1 min
1 min AMRAP: Row Cals
-Rest 2 mins
P: Metcon (AMRAP – Reps)
Performance:
4 Rounds
1 min AMRAP: Kipping Dips
-rest 1 minutes
1 min AMRAP: Sit Ups
-rest 1 minutes
1 min AMRAP Row Cals
-rest 2 minutes