13DEC2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness:

4 Rounds:

1 min AMRAP: Box Dips

-rest 1 min

1 min AMRAP: Sit-ups

-rest 1 min

1 min AMRAP: Row Cals

-Rest 2 mins

P: Metcon (AMRAP – Reps)

Performance:

4 Rounds

1 min AMRAP: Kipping Dips

-rest 1 minutes

1 min AMRAP: Sit Ups

-rest 1 minutes

1 min AMRAP Row Cals

-rest 2 minutes