13AUG2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F(A): Metcon (Time)

Fitness “Bend Lift Twist”

“Bend,Lift,Twist”

5 Rounds For Time:

15 Air Squats

12 KB Swings

5/ side KB Windmills
*@ 0 and the top of ever minute complete 5 Ring Rows

P(A): “Bend,Lift,Twist” (Time)

5 Rounds For Time:

21 Air Squats

15 KB Swings 53/35

5/ side KB Windmills

*@ 0 and the top of ever minute complete 4 PullUps

Front Squat (3×10 @ 90% of 12RM)

on the 3 minutes

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!