Mako Athletics – CrossFit
“The Double D” (2 Rounds for time)
2 Rounds Each For Time:
13 StO
11 Front Squat
9 Power Snatches
BB Weight @ 70% max snatch
-Rest 2-3 minutes btw rounds
*David Duncan- 5 years!!!
• one round should be btw 3 and 5 minutes
• start round two on an even minute to keep it simple.
