Mako Athletics – CrossFit

View Public Whiteboard

“The Double D” (2 Rounds for time)

2 Rounds Each For Time:

13 StO

11 Front Squat

9 Power Snatches

BB Weight @ 70% max snatch

-Rest 2-3 minutes btw rounds
*David Duncan- 5 years!!!

• one round should be btw 3 and 5 minutes

• start round two on an even minute to keep it simple.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.