13AUG2018

Mako Athletics – CrossFit

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“The Double D” (2 Rounds for time)

2 Rounds Each For Time:

13 StO

11 Front Squat

9 Power Snatches

BB Weight @ 70% max snatch

-Rest 2-3 minutes btw rounds
*David Duncan- 5 years!!!

• one round should be btw 3 and 5 minutes

• start round two on an even minute to keep it simple.

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