Mako Athletics – CrossFit
Death by Strict Pull-ups (AMRAP – Rounds)
Death By Strict PullUps
*Record the full round of Strict PullUps completed unbroken on the minute.
**Banded is an option if your best set is below 8
F: Metcon (Time)
Fitness:
For TIme:
25 Sit Ups
25 no push up Burpee DL
25 Sit Ups
25 no push up Burpee DL
25 Sit Ups
P: Metcon (Time)
Performance:
For TIme:
50 Sit Ups
25 no push up Burpee DL 50/35
25 Sit Ups
25 no push up Burpee DL 50/35
50 Sit Ups
