Mako Athletics – CrossFit

View Public Whiteboard

Death by Strict Pull-ups (AMRAP – Rounds)

Death By Strict PullUps

*Record the full round of Strict PullUps completed unbroken on the minute.

**Banded is an option if your best set is below 8

F: Metcon (Time)

Fitness:

For TIme:

25 Sit Ups

25 no push up Burpee DL

25 Sit Ups

25 no push up Burpee DL

25 Sit Ups

P: Metcon (Time)

Performance:

For TIme:

50 Sit Ups

25 no push up Burpee DL 50/35

25 Sit Ups

25 no push up Burpee DL 50/35

50 Sit Ups

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.