13APR2019

By: Mako Athletics

Mako Athletics – CrossFit

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Death by Strict Pull-ups (AMRAP – Rounds)

Death By Strict PullUps

*Record the full round of Strict PullUps completed unbroken on the minute.

**Banded is an option if your best set is below 8

F: Metcon (Time)

Fitness:

For TIme:

25 Sit Ups

25 no push up Burpee DL

25 Sit Ups

25 no push up Burpee DL

25 Sit Ups

P: Metcon (Time)

Performance:

For TIme:

50 Sit Ups

25 no push up Burpee DL 50/35

25 Sit Ups

25 no push up Burpee DL 50/35

50 Sit Ups

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